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Mastering the Balance of A Healthy Life and Body: A Simple guide to a Healthy Lifestyle in 90 days by Smith Patricia Riley

Author:Smith, Patricia Riley [Smith, Patricia Riley] , Date: June 9, 2016 ,Views: 211

Mastering the Balance of A Healthy Life and Body: A Simple guide to a Healthy Lifestyle in 90 days by Smith Patricia Riley

Author:Smith, Patricia Riley [Smith, Patricia Riley]
Language: eng
Format: epub
ISBN: 9781920290764
Publisher: Patricia Riley Smith
Published: 2016-05-04T07:00:00+00:00


Turkey

Pork

Beef

Lamb

Liver

FISH:

Salmon

Tuna

DAIRY:

Eggs

Cottage cheese

Cheddar chees

Milk (whole/non pasteurized/organic)

Yogurt (plain Greek best...full fat)

OTHER PROTEINS:

Almonds

Walnuts

Flaxseeds

Sunflower seeds

Pumpkin seeds

Peanuts

Cashews

Peanut butter (watch sugar content)

Protein Powder

Tofu

LEGUMES AND BEANS:

Lentils

Cooked Beans...kidney, black, lima, pinto and navy

Mung beans

Chickpeas and Hummus

Peas



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Mastering the Balance of A Healthy Life and Body: A Simple guide to a Healthy Lifestyle in 90 days by Smith Patricia Riley.epub


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